Welcome to participate in our study on well-being effects of breaks!
In our research, we will measure the effects of two different 10 min breaks with nature sound journey and human-made sounds. During the breaks we will measure physiological outcomes of relaxation (e.g., heart rate) and there will be couple of questionnaires to fill out. The whole procedure will take less than one hour.
You don’t need previous experience of anything! You can participate if:
- You are healthy
- You are 18-60 years old
- You don’t have cardio-related medication, cardio-related illnesses, and heart arrhythmia
If you like, we can analyze your body composition (i.e., TANITA) and give you short feedback for free (after finishing participating in the study).
We are happy to give more information if you are interested!
Measurement takes place at Saimaa Stadiumi, Active Life Lab, Raviradantie 22b, Mikkeli