Active Life Lab

Data-based Wellbeing Services

Active Life Lab is Xamk’s wellbeing research laboratory. We develop new approaches to address wellbeing challenges together with our partners. Through effective wellbeing services, our aim is to promote the health of societies as a whole – including individuals, communities, and nature.

Wellbeing research to reshape the world

We investigate and develop data-based, effective wellbeing services for preventive and solution-oriented health promotion.

Through our work, we aim to facilitate sustainable growth and create new business and work opportunities across South Savo, Finland and internationally.

Our multidisciplinary team at Active Life Lab conducts high-quality research and takes findings into practice. As a part of South-Eastern Finland University of Applied Sciences, we have an active role in capacity building of our local community, with the focus in wellbeing research, development and innovation processes.

Sustainable growth of SMEs is our special focus. Together with our partners we create solutions to data economy, the green transition and sustainable wellbeing.

Become our partner and join the forefront of wellbeing service development!

We have successfully applied and received project funding over the years for a variety of wellbeing research, development and innovation projects. Our aim is to produce research-based, innovative solutions for health promotion, and to enhance the effectiveness of wellbeing services.

With our strong expertise in research and development, we help wellbeing businesses to turn ideas into reality.

Together with our partners, we are always one step ahead of the wellbeing world.

Do you have a development idea regarding wellbeing research or service development? Are you interested in using the Hyviö app for evaluating the effectiveness of your services? Would you like to hear more about our smart gym and wellbeing research facilities? Contact us to say hello and hear more about our partnership program.

Current projects at Active Life Lab

Our International Networks

Xamk students

INGENIUM

INGENIUM

Xamk is a part of the European University INGENIUM, which brings knowledge and expertise to the region through joint studies and degrees, research cooperation, information and experience sharing, student exchange, and staff mobility.

ECHAlliance

ECHAlliance

Active Life Lab is a member of the international ECHAlliance (European Connected Health Alliance), which is a European wellness industry network made up of more than 700 member organizations.

Kaksi ihmistä, joiden kasvoja ei näy, toinen pitelee proteesikättä.

Nordic Proof

Nordic Proof

Active Life Lab belongs to the Nordic Proof network, which brings the entire Nordic health technological know-how, project cooperation and extensive utilization of business contacts within our reach.

Contact Information

Phone
+358406411504
Email
Arto.Pesola@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

I am driven by a desire to improve everyday life and to find new, better solutions to societal challenges. My research combines high scientific quality with practical impact. I believe that prevention is the foundation of sustainable healthcare, and promoting it requires interdisciplinary collaboration.

My areas of research include the physiological mechanisms of prolonged sitting, measurement and analysis technologies for physical activity, and randomized controlled intervention studies across different age groups—particularly among people with type 2 diabetes.

Arto Pesola
Director of Research Unit
+358406411504
Arto.Pesola@xamk.fi
Social media
Phone
+358505933253
Email
Marjo.Turunen@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö
Marjo Turunen
Research Manager
+358505933253
Marjo.Turunen@xamk.fi
Social media
Phone
+358401916946
Email
Susanne.Kumpulainen@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö
Susanne Kumpulainen
RDI Specialist
+358401916946
Susanne.Kumpulainen@xamk.fi
Social media
Phone
+358503440856
Email
Katja.Kiukas@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

I work as a multidisciplinary RDI Specialist in our research unit. As Project Manager of the Active Life HUB project, together with my team, I  built and strengthened the wellbeing ecosystem in the South Savo region. Together with the companies, we developed new product and service concepts for local and seasonal residents as well as visitors, supported more effective sales and marketing, and created a new wellbeing event, the Active Life Festival. Since the beginning of 2026, I have continued this ecosystem related work in the GLOW project, with a particular focus on creating an environment in South Savo that enables companies in the health and wellbeing sector to grow internationally.

My role is broad and varied. It includes strengthening the research unit’s international networks and developing, conceptualising and productising our expert services, with a particular emphasis on testbed activities and commissioned research services. I represent our research unit in the Nordic Proof testbed network, which has also helped us establish connections with health and wellbeing ecosystems and innovation hubs across Europe.

I am also actively involved in coordinating Active Life Mikkeli, the development platform for the Kalevankangas area in the City of Mikkeli by boosting its RDI activities. Among current societal themes, comprehensive security is particularly close to my heart, especially from the perspectives of psychological crisis tolerance/resilience, mental, physical and social functional capacity, and accessible and effective health and wellbeing services.

My educational background is multidisciplinary. I hold a Master of Science degree with a major in Cell Biology, and a Bachelor of Business Administration with a specialisation in Environmental Management and Risk Management. Furthermore, I hold a Master of Business Administration from a degree programme focused on the development of data-driven wellbeing services. In addition, I have completed studies in wellbeing coaching and workplace wellbeing.

Alongside my work in health and wellbeing, I bring extensive experience from the defence and security technology sector, including business, product and application management of CBRN solutions in an international export environment. My professional background also includes sales and marketing of life science research instruments and reagents, giving me a broad perspective across research, technology, business development, health and security.

Katja Kiukas
RDI Specialist
+358503440856
Katja.Kiukas@xamk.fi
Social media
Phone
+358504084864
Email
Kati.Kiehinen@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

Kestävän hyvinvoinnin ja tulevaisuuden paremman huomisen muotoilija.

Ihmisen ja muun luonnon välisen hyvinvoinnin yhteyden vahvistaminen niin yksilö-, järjestelmä- kuin globaalilla tasolla.

Active Life Labilla luontolähtöisten hyvinvointiratkaisujen asiantuntija.

Kati Kiehinen
Lecturer,RDI Specialist
+358504084864
Kati.Kiehinen@xamk.fi
Social media
Phone
+358447028273
Email
Anja.Harkonen@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Anja Härkönen
RDI Specialist
+358447028273
Anja.Harkonen@xamk.fi
Phone
+358405479413
Email
Mira.Hayrinen@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Mira Häyrinen
RDI Specialist
+358405479413
Mira.Hayrinen@xamk.fi
Phone
+358406484301
Email
Suvi.Lamberg@xamk.fi
Department
Sosiaali-, terveys- ja liikunta-alan koul.yks.
Suvi Lamberg
Senior Lecturer
+358406484301
Suvi.Lamberg@xamk.fi
Phone
+358504283997
Email
Eevamari.Kurki@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Eevamari Kurki
RDI Specialist
+358504283997
Eevamari.Kurki@xamk.fi
Phone
+358404860591
Email
Pirjo.Hakala@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Pirjo Hakala
RDI Specialist
+358404860591
Pirjo.Hakala@xamk.fi
Phone
+358505916827
Email
Elina.Hasanen@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Elina Hasanen
RDI Specialist
+358505916827
Elina.Hasanen@xamk.fi

Our location

Active Life Lab is located at Saimaa Stadium, Raviradantie 22 B, 50100 Mikkeli.