Preventive Health Research Unit

We respond to growing health challenges with impactful research and development work.

Health and wellbeing services will become very different in the future compared to what we are used to today. The goal of research and development activities in health promotion is to identify future trends and guide us toward solutions that enable us to respond to future health and wellbeing challenges in a more impactful way.

Working for a Better Tomorrow

The purpose of research and development activities in health promotion is to produce solutions that enhance health and wellbeing, while also generating new wellbeing sector businesses, jobs, and service expertise in South Savo.

In the future, health and wellbeing services must be preventive and demonstrably effective so that society can respond more sustainably and effectively to growing public health challenges. That’s why our goal is to research and develop innovative ways to promote wellbeing and health from the perspectives of individuals, communities, and the environment. By utilising evidence-based knowledge and measurable data, we can successfully target services and actions to ensure we have sufficient resources to care for people’s wellbeing in the future as well.

We Promote Wellbeing by Taking High-Quality Research into Practice

Efforts to support a good life and planetary sustainability must be approached holistically – from the perspectives of individuals, communities, and the environment. We conduct health promotion research and development in a multidisciplinary work community that brings together broad expertise in the health and wellbeing sector. This enables us to explore and develop solutions to health and wellbeing challenges from multiple angles. Our research teams share a passionate drive to discover new practical tools for promoting health and wellbeing.

We produce innovative solutions to advance public health, develop services for health and wellbeing sector actors, and verify their effectiveness. Our research is multidisciplinary and impactful, and we continuously translate our findings into practice. We aim to discover concrete tools for promoting health and wellbeing in the future. This requires the courage to look ahead and up-to-date knowledge to guide actions and decision-making in ways that ensure the sustainability of health and wellbeing service resources.

Fieldwork: Multidisciplinary Service Development Expertise

As a health promotion development organisation, our core responsibility is to develop services that can meet the growing wellbeing challenges of the future, promote the wellbeing of people of all ages, and support wellbeing-oriented service production and entrepreneurship in collaboration with wellbeing sector organisations in South Savo.

We aim to prevent problems related to population aging and help the residents of South Savo live good and high-quality lives, while also strengthening the vitality and wellbeing of our region. That’s why we work closely with wellbeing sector companies, organisations, and other stakeholders in the region, helping them improve their services. Through service development, we can influence individual health and wellbeing both directly and indirectly, and act as a public health promoter by truly putting our work into practice.

A Winning Combination: Strong Local Insight and International Expertise

Research and development in health promotion involves close collaboration with various health and wellbeing sector actors at both local and national levels. In addition, we are a globally respected research and development organization with strong connections to research units around the world.

We are building a health and wellbeing ecosystem in South Savo, aiming for a cluster-based and increasingly international collaboration structure among sector organisations. We are also actively involved in developing the vitality of the Kalevankangas area in Mikkeli and contribute to the implementation of South Savo’s smart specialisation strategy, which focuses on advancing high-level wellbeing expertise in the region.

Our goal is to ensure that the region’s high-quality wellbeing services remain in demand in the future – even for export.

Laboratory Infrastructure and Capabilities

Active Life Lab

Active Life Lab

The research laboratory Active Life Lab, located at Saimaa Stadiumi in Mikkeli, is the beating heart of health promotion. At the core of

Savonlinna Functionality Laboratory

Savonlinna Functionality Laboratory

The Functionality Laboratory is a learning and research environment designed to assess, support, and promote individuals’ functional capacity across different areas of life. The laboratory offers diverse opportunities for training in physiotherapy, rehabilitation, and functional capacity assessment.

Our Research Teams

Sustainable Solutions for Social & Health Care Services

Our team focuses on addressing the challenges in social and healthcare. We are committed to finding innovative solutions for complex issues in the field.  Our areas of interest include the organization of health and social care, practices of health and wellbeing promotion, and the advancement of evaluation and equity. We aim to understand both the structural and practical challenges of the systems, and to solve them in a sustainable manner.

Personalized Wellbeing Interventions

Our goal is to develop more effective and accessible health promotion methods for people of different age groups and life stages, utilizing wearable technology and advanced data analytics. We put special emphasis on the potential of personalized healthcare, where behavioral changes can be tailored to individual needs, based on data and the surrounding environment. 

Nature-based Health Services

Our team explores innovative health solutions by integrating nature into healthcare systems. We focus on planetary health, aiming to enhance wellbeing through nature-based interventions. Our research supports sustainable and effective practices that align human health with the natural environment and increase connection with nature.

Planetary Brain Health Maapallo, jota kohden ojentuu käsiä. Käsissä paperilehtiö, vispilä, porkkanoita ja leipä.

Our team delves into the intricate connections between natural environments, healthy lifestyles, and human health. Through cutting-edge research, we explore how interventions such as real nature exposures, wooden interiors, VR nature experiences, and healthy lifestyles can have positive impacts on our overall psycho-physiological wellbeing.

Co-Design of Effective Wellbeing Services & Testbed Activities in Ecosystems

Public and private health and wellbeing services shall not only be economically viable and sustainable, but also bring positive changes in the short and long term. Furthermore, modern wellbeing services have to tackle variable regional, national and international wellbeing challenges. The range of services shall consider all relevant stakeholders and the needs for prevention, prediction, personalization and participation.

Our team meets these requirements by investigating and developing data-driven, effective wellbeing services by implementing co-design, testbed and ecosystem activities. With this approach, we aim to enable more informed decision making and to create useful, user-centered, desirable and profitable solutions.

Join the Front-Runners of Wellbeing and Become Our Partner!

We have extensive experience in securing project funding and implementing diverse research and development projects in the wellbeing sector. We produce innovative, research-based solutions that promote wellbeing and enhance the impact of services provided by wellbeing sector actors.

With our strong expertise in research and development, we help wellbeing organizations in South Savo turn their development ideas into reality.

Contact us if you have a research or development idea in mind, or if you’re interested in exploring how your company could use the Hyviö app or our smart gym.

Together with our partners, we’re always one step ahead!

Find more about our research

Contact us

Phone
+358406411504
Email
Arto.Pesola@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

I am driven by a desire to improve everyday life and to find new, better solutions to societal challenges. My research combines high scientific quality with practical impact. I believe that prevention is the foundation of sustainable healthcare, and promoting it requires interdisciplinary collaboration.

My areas of research include the physiological mechanisms of prolonged sitting, measurement and analysis technologies for physical activity, and randomized controlled intervention studies across different age groups—particularly among people with type 2 diabetes.

Arto Pesola
Director of Research Unit
+358406411504
Arto.Pesola@xamk.fi
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Phone
+358505933253
Email
Marjo.Turunen@xamk.fi
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Department
Terveyden edistämisen tutkimusyksikkö
Marjo Turunen
Research Manager
+358505933253
Marjo.Turunen@xamk.fi
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Phone
+358401916946
Email
Susanne.Kumpulainen@xamk.fi
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Department
Terveyden edistämisen tutkimusyksikkö
Susanne Kumpulainen
RDI Specialist
+358401916946
Susanne.Kumpulainen@xamk.fi
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Phone
+358503440856
Email
Katja.Kiukas@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

I work as a multidisciplinary RDI Specialist in our research unit. As Project Manager of the Active Life HUB project, together with my team, I  built and strengthened the wellbeing ecosystem in the South Savo region. Together with the companies, we developed new product and service concepts for local and seasonal residents as well as visitors, supported more effective sales and marketing, and created a new wellbeing event, the Active Life Festival. Since the beginning of 2026, I have continued this ecosystem related work in the GLOW project, with a particular focus on creating an environment in South Savo that enables companies in the health and wellbeing sector to grow internationally.

My role is broad and varied. It includes strengthening the research unit’s international networks and developing, conceptualising and productising our expert services, with a particular emphasis on testbed activities and commissioned research services. I represent our research unit in the Nordic Proof testbed network, which has also helped us establish connections with health and wellbeing ecosystems and innovation hubs across Europe.

I am also actively involved in coordinating Active Life Mikkeli, the development platform for the Kalevankangas area in the City of Mikkeli by boosting its RDI activities. Among current societal themes, comprehensive security is particularly close to my heart, especially from the perspectives of psychological crisis tolerance/resilience, mental, physical and social functional capacity, and accessible and effective health and wellbeing services.

My educational background is multidisciplinary. I hold a Master of Science degree with a major in Cell Biology, and a Bachelor of Business Administration with a specialisation in Environmental Management and Risk Management. Furthermore, I hold a Master of Business Administration from a degree programme focused on the development of data-driven wellbeing services. In addition, I have completed studies in wellbeing coaching and workplace wellbeing.

Alongside my work in health and wellbeing, I bring extensive experience from the defence and security technology sector, including business, product and application management of CBRN solutions in an international export environment. My professional background also includes sales and marketing of life science research instruments and reagents, giving me a broad perspective across research, technology, business development, health and security.

Katja Kiukas
RDI Specialist
+358503440856
Katja.Kiukas@xamk.fi
Social media
Phone
+358504084864
Email
Kati.Kiehinen@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

Kestävän hyvinvoinnin ja tulevaisuuden paremman huomisen muotoilija.

Ihmisen ja muun luonnon välisen hyvinvoinnin yhteyden vahvistaminen niin yksilö-, järjestelmä- kuin globaalilla tasolla.

Active Life Labilla luontolähtöisten hyvinvointiratkaisujen asiantuntija.

Kati Kiehinen
Lecturer,RDI Specialist
+358504084864
Kati.Kiehinen@xamk.fi
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Phone
+358447028273
Email
Anja.Harkonen@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Anja Härkönen
RDI Specialist
+358447028273
Anja.Harkonen@xamk.fi
Phone
+358405479413
Email
Mira.Hayrinen@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Mira Häyrinen
RDI Specialist
+358405479413
Mira.Hayrinen@xamk.fi
Phone
+358406484301
Email
Suvi.Lamberg@xamk.fi
Department
Sosiaali-, terveys- ja liikunta-alan koul.yks.
Suvi Lamberg
Senior Lecturer
+358406484301
Suvi.Lamberg@xamk.fi
Phone
+358504283997
Email
Eevamari.Kurki@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Eevamari Kurki
RDI Specialist
+358504283997
Eevamari.Kurki@xamk.fi
Phone
+358404860591
Email
Pirjo.Hakala@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Pirjo Hakala
RDI Specialist
+358404860591
Pirjo.Hakala@xamk.fi
Phone
+358505916827
Email
Elina.Hasanen@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Elina Hasanen
RDI Specialist
+358505916827
Elina.Hasanen@xamk.fi
Phone
+358504755926
Email
Jaakko.Heikkila@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

My Work at Xamk

I work as a Project Researcher at the Research Unit for Preventive Health (Active Life Lab). My work is multidisciplinary and focuses primarily on promoting human well-being and performance.

One of my key areas of interest is neurophysiology, which is also the focus of my doctoral studies in the Ingenium PhD Programme at the University of Chieti-Pescara, Italy. My research focuses on the dynamic interaction between the brain and the body (brain-body coupling) and investigates how breathing influences this relationship, with implications for well-being, performance, and human functioning.

Areas of Expertise

  • Holistic Well-being
  • Occupational Well-being
  • Sports Coaching
  • Physiology and Performance Testing
  • Production and Quality Management
Jaakko Heikkilä
Project Researcher
+358504755926
Jaakko.Heikkila@xamk.fi
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