Nainen metsässä juoksuvaatteissa.

Sustainable Wellbeing

We develop effective wellbeing services and responsible food services, promote equal and participatory youth, and renew competence and working life.

We work in a cooperation network with companies, public organisations, third sector operators and other developer organisations.

We work for holistic wellbeing for individuals and communities

This is what we aim for

Our goal is that in the counties of Southern Savo and Kymenlaakso

  • At all ages, residents are becoming more and more active. They feel that they live a good life in the living and operating environments that support it and are supported by a sense of community. They are well equipped and able to use and participate in digital services.
  • Forms of business and entrepreneurship to promote well-being are increasingly diverse and provide user-oriented services.
  • The services utilise the latest technology and their effectiveness and responsibility are assessed on the basis of data. The information is utilized in management and development of operations.
  • Skills and working life have been renewed and people have the opportunity for continuous learning and a good working life.

We aim to achieve these goals through about 50 research and development projects each year. Nearly 100 experts from different fields work on the projects during the year.

RDI projects also provide excellent learning places for our students. In addition to project co-operation, we are also happy to offer various expert services.

We promote service production and entrepreneurship that support the wellbeing, prerequisites for wellbeing as well as wellbeing of people in our regions.

Identify the problem or need for development activities and contact us. Let’s plan and find a solution together!

Our solutions for the diverse needs of sustainable well-being in society

Joukko nuoria kesäisessä puistossa.

Juvenia

Juvenia

Together with young people and our partners, we carry out impactful research and development that strengthens young people’s wellbeing, participation, and confidence in the future.

Effective Wellbeing Services

Effective Wellbeing Services

The goal of research and development activities in health promotion is to identify future trends and guide us toward solutions that enable us to respond to future health and wellbeing challenges in a more impactful way.

Multiple plates with delicious food on them.

Sustainable Food Services

Sustainable Food Services

Our goal is to strengthen the regional food system and service business, and internationalise them.

Renewing Working Life

Renewing Working Life

Our goal is to promote renewal and resilience in working life through competence. We define the objectives and solutions of our operations in close cooperation with working life, taking into account future competence needs and foresight information.

Ruoanlaiton kuvaussessio.

Xamk Restolab

Xamk Restolab is a completely new kind of learning and development environment for service business, food services and tourism.

Virtual and gamified learning environment solutions utilizing VR technologies enable flexible learning of the skills needed in the food and tourism services sector.

Xamk Restolab is not only a learning environment for education, but also a place for developing and meeting the skills of entrepreneurs in the region.

Ask for more information

Read more about our research and development projects

Latest news

Don’t hesitate to contact us!

Phone
+358503618427
Email
Hanna.Kuninkaanniemi@xamk.fi
Department
Kestävä hyvinvointi
Hanna Kuninkaanniemi
Research Director
+358503618427
Hanna.Kuninkaanniemi@xamk.fi
Phone
+358406411504
Email
Arto.Pesola@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö

I am driven by a desire to improve everyday life and to find new, better solutions to societal challenges. My research combines high scientific quality with practical impact. I believe that prevention is the foundation of sustainable healthcare, and promoting it requires interdisciplinary collaboration.

My areas of research include the physiological mechanisms of prolonged sitting, measurement and analysis technologies for physical activity, and randomized controlled intervention studies across different age groups—particularly among people with type 2 diabetes.

Arto Pesola
Director of Research Unit
+358406411504
Arto.Pesola@xamk.fi
Social media
Phone
+358503124983
Email
Jussi.Ronkainen@xamk.fi
Department
Kestävä hyvinvointi
Jussi Ronkainen
Principal Researcher
+358503124983
Jussi.Ronkainen@xamk.fi
Phone
+358447028741
Email
Sirkka.Komulainen@xamk.fi
Department
Kestävä hyvinvointi
Sirkka Komulainen
Research Manager
+358447028741
Sirkka.Komulainen@xamk.fi
Phone
+358503453412
Email
Laura.Kuismala@xamk.fi
Social media
Department
Kestävä hyvinvointi

As a head of research group my main task is to promote and support the work of my team members and facilitating project preparation.

https://orcid.org/0000-0001-7111-5372

Laura Kuismala
Head of Research Group
+358503453412
Laura.Kuismala@xamk.fi
Social media
Phone
+358505933253
Email
Marjo.Turunen@xamk.fi
Social media
Department
Terveyden edistämisen tutkimusyksikkö
Marjo Turunen
Research Manager
+358505933253
Marjo.Turunen@xamk.fi
Social media
Phone
+358400872759
Email
Teija.Rautiainen@xamk.fi
Social media
Department
Vastuullisten ruokapalvelujen tutkimusyksikkö
Address
Patteristonkatu 2K, Mikkeli

a {
text-decoration: none;
color: #464feb;
}
tr th, tr td {
border: 1px solid #e6e6e6;
}
tr th {
background-color: #f5f5f5;
}

Copilot said:

My Work at Xamk

I am the Head of the Responsible Food Services Research Unit at Xamk. My responsibilities include personnel management, the planning and monitoring of research and development projects, stakeholder collaboration, and the promotion of international partnerships. I also serve as the coordinator of the South Savo Food Cluster.

What I enjoy most about my work is the opportunity to be inspired by new ideas and to see them transformed into concrete actions and meaningful results.

Teija Rautiainen
Director of Research Unit
+358400872759
Teija.Rautiainen@xamk.fi
Social media
Phone
+358404809631
Email
Hannele.Saunders@xamk.fi
Department
Terveyden edistämisen tutkimusyksikkö
Hannele Saunders
RDI Specialist
+358404809631
Hannele.Saunders@xamk.fi
Phone
+358401626713
Email
Sari.Tuuva-Hongisto@xamk.fi
Department
Nuorisoalan tutkimus- ja kehittämisyksikkö Juvenia
Sari Tuuva-Hongisto
Research Manager
+358401626713
Sari.Tuuva-Hongisto@xamk.fi